This is Human Development 110(OAS) class's final essay.
The objective of this paper is to develop a personal stress management plan based on your prior experience/knowledge, and/or what you have learned in this class. The paper should address a minimum of three areas/practices and state the reasons why you selected these topics, your goals, and how they can be realistically implemented in your life.

The paper should be at least 8 paragraphs: (introduction, 3 topic areas/chapters, and conclusion).  Write two paragraphs for each topic.  It is fine to included parts of discussion posts you have written when relevant. There is no need to add formal references or footnotes.